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How Water Can Affect Your Health
The importance of water for optimal health cannot be underestimated. .
There are many ways in which water can affect your health.
Without sufficient water your body can literally begin to shut down. Your body’s ability to function optimally is dependent on water.
Water can affect health positively in diverse ways. Here are some awesome examples:
- Our muscles are composed of approximately 75% water. Thus proper hydration can lead to better athletic performance. If you are dehydrated this can result in electrolyte imbalance, weakness, and muscle fatigue.
- You become more dehydrated as you age and water keeps your skin looking vital. Dry, wrinkled skin, and accelerated signs of aging can be the result of not enough hydration.
- Water keeps your kidneys healthy as they filter waste products from cellular metabolism. When you are drinking sufficient water your urine is clear and non odorous. If however your urine is concentrated, dark, and has a strong smell, this could indicate that your kidneys need more water to do their job of cleansing efficiently. Water is also important for preventing kidney stones.
- Water can have an impact in your ability to lose weight. Water is required to flush out wastes from the body, and proper hydration allows elimination of byproducts of digestion. Not drinking enough water often results in constipation, and can be a contributing factor in fluid retention, slow metabolism, and obesity.
- Water can make you think more clearly and feel more energized. One of waters foremost actions is to help carry essential nutrients and oxygen in the blood to vital organs such as the brain. If you are not properly hydrated, you may be deprived of sufficient amounts of oxygen and nutrients required for optimal function. Dehydration is associated with symptoms of fatigue, irritability and brain fog.
Water is a vital fluid that can help you reach your highest health potential. Are you drinking enough of the right water?